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Self-Love Mastery
Module 1: Introduction
Section 1: Introduction to Self-Love (7:08)
Section 2: What is Self-Love (17:18)
Section 3: Why do we need to love ourselves? (4:18)
Module 2: Self-Love and You
Section 1: Body Image (8:23)
Section 2: Thoughts & Behaviours (5:10)
Section 3: Self Talk (7:14)
Module 3: Lack of Self-Love
Section 1: Romantic Relationships (10:12)
Section 2: Achievements (5:34)
Section 3: Self-Trust (4:49)
Section 4: Expectations (2:20)
Section 5: All Relationships (3:07)
Section 4 - Self-Love Exercises
Section 1: Introduction to the Exercises (2:20)
Exercise 1 (2:40)
Exercise 2 (0:30)
Exercise 3 (1:16)
Exercise 4 (1:33)
Exercise 5 (6:10)
Exercise 6 (0:54)
Exercise 7 (0:49)
Exercise 8 (1:05)
Exercise 10 (2:18)
Exercise 11 (0:40)
Exercise 12 (1:55)
Exercise 13 (1:28)
Exercise 14 (1:37)
Exercise 15 (1:37)
Exercise 16 (1:33)
Exercise 17 (1:03)
Exercise 18 (0:46)
Exercise 19 (0:48)
Exercise 20 (1:59)
Exercise 21 (1:17)
Exercise 22 (1:12)
Exercise 23 (1:09)
Exercise 24 (0:53)
Exercise 25 (1:26)
Section 2: Well done!
Module 5: Self-Love in Action
Section 1: Welcome to the Module (4:01)
Section 2: Loving Yourself (5:08)
Section 3: Loving Your Partner (3:44)
Section 4: Loving Your Family (5:00)
Section 5: Loving Your Friends (3:08)
Section 6: Loving Your Work (4:20)
Section 6: You Did It!
Wrap Up (3:06)
Exercise 14
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